Anxious Attachment Support Workshop: A Weekly Virtual Space.
Anxious attachment often begins in childhood... born from inconsistent love, unmet needs, or emotional unpredictability. It’s not your fault, but it does shape the way you connect. It can make you overthink every text, crave reassurance, and feel unsafe when love feels distant.
This group isn’t just about talking through the pain, it’s about transforming it. Together, we explore tools to calm the nervous system, build emotional safety, and move from anxious attachment into secure connection from within.
Each meeting offers:
Practical teachings to help you understand and regulate your attachment patterns
Guided reflection and Q and A in a safe, supportive space
BreakBox tools for nervous system mastery, emotional awareness, and inner union
An invitation to engage the work in a deeper, more transformational way
When is it: Weekly, Monday or Tuesday Evenings, 6:30 PM Pacific. Check MeetUp for Time’s and Dates.
Where is it: Zoom (Virtual)
FAQs: Frequently Asked Questions
Is this group for men, women, or all genders?
1
This is a universally inclusive space. We welcome all humans regardless of gender identity, sexual orientation, or background. Attachment patterns affect us all, and healing is a collective journey.
Do I have to share my story out loud?
2
Not at all. You are welcome to come and simply listen. While there is space for Q&A and guided reflection, there is never any pressure to speak. You can engage at whatever level feels safe for your nervous system.
Is there a cost to attend these workshops?
3
No. These workshops are part of our Community Service Circles. They are offered at no cost to ensure that the tools for relational healing and integration are accessible to everyone in our community. There is always an invitation into the deeper work with us through the Self-Mastery Mentorship when you are ready.
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