The holidays can magnify anxious attachment — from family triggers to relationship stress. Discover how BreakBox coaching and Jungian psychology help you build secure attachment before the season begins. Learn practical tools like boundary-setting, reparenting the inner child, and shadow work so you can walk into gatherings rooted, calm, and free.
Read MoreHave you ever noticed how one day you’re unstoppable: clear, grounded, ready to take on the world. Then the next you’re curled up in fear, doubting everything?
You wonder, “What’s wrong with me? Why can’t I hold onto that power?”
Nothing’s wrong with you. What you’re experiencing is…
Read MoreEach week in our Anxious Attachment Support Group, courageous individuals show up not only to learn—but to ask real, raw questions.
The kind of questions that don’t always get answered in therapy, TikToks, or well-meaning advice from friends.
Here are two anonymous questions from a recent session that echo through the hearts of many:
Read MoreThe Inevitable Shift: Why True Transformation is Never Optional
We understand that profound change isn't a mere aspiration; it's an inevitable outcome when we truly align with the forces that govern our inner world. We’ve all stood at the precipice of desired change, feeling the tug-of-war between the familiar and the unknown. Why do some leap into new realities while others remain stuck, orbiting the same old patterns? The answer lies not in willpower alone, but in a deeper understanding of our internal allegiances.
Read MoreIf you’re reading this, it probably means life has already cracked you open.
I know that feeling.
I’ve walked through darkness so dense I thought I’d never find my way back. Loss, heartbreak, identity collapse, complete disorientation. I know what it’s like to scream into the void, “Why is this happening to me?”
Here’s what I’ve learned...
Read MoreYou’re not broken. You’re patterned.
If you’ve ever sat in the quiet after another relationship fell apart and whispered, “Why does this keep happening to me?” — you’re not alone, and you’re not cursed. You are living out the blueprint of an inner story written long before you could read it…
Read MoreMost people are looking for “the one.”
But what if the deepest love story isn’t between you and someone else—
It’s between the two energies inside you?
In Jungian psychology, these inner forces are known as the anima and animus—the feminine and masculine aspects of your unconscious psyche. The anima is the feminine within a man, and the animus is the masculine within a woman. But beyond gender, these represent the sacred yin and yang that exist in all of us.
Read MoreEach of us, at some point, has leaned into codependency or anxious attachment. It might not always be with a partner. Sometimes it shows up in the way we rely on the government, our employers, the health care system, or even the approval of our social circles to feel safe, secure, or worthy. Whenever we give that power away—expecting something outside of us to fix what’s going on inside—we step into dangerous territory.
Read MoreHave you ever found yourself stuck in the same situations, relationships, or struggles, wondering, "Why does this keep happening to me?" It feels like life is replaying the same scene with different actors, leaving you frustrated and disheartened. If this resonates with you, you're not alone. These recurring experiences are patterns, deeply embedded loops that shape our decisions, relationships, and even our sense of self.
Read MoreIf you’ve ever felt stuck—like no matter how much you think, plan, or push, you just can’t move forward—you’re not alone. This experience isn’t failure. It isn’t laziness. And it’s definitely not a lack of willpower. Feeling stuck is actually a form of internal resistance. It happens when parts of you are in conflict—one side wants change, while another fears it. Your mind, emotions, and body are pulling in different directions, creating a kind of internal tug-of-war.
Read MoreSomatic exercises offer a powerful way to reconnect with your body, release deep-seated tension, and improve movement patterns. Unlike traditional fitness routines, somatic exercises focus on internal awareness, mindful movement, and nervous system regulation. They are particularly beneficial for reducing chronic pain, enhancing flexibility, and improving overall mobility.
Read MoreLife has a way of making us believe that struggle is necessary. We are conditioned to think that effort, resistance, and pushing against the tide are the keys to success. Society rewards the hustlers, the grinders, the ones who "never give up." But what if I told you that the greatest breakthroughs, the deepest peace, and the most profound sense of freedom don’t come from fighting—but from surrendering?
Read MoreWhen it comes to transformation, most people aren’t stuck because they don’t know what to do. They’re stuck because they refuse to get real with themselves about why they aren’t doing it. We create mental traps and convenient excuses to avoid facing the hard truth: we want the result, but we don’t want to face the discomfort of doing the work it takes to get there.
Read MoreDo you find yourself getting attached to people too quickly, opening your heart wide, and then feeling hurt when they pull away? The emotional rollercoaster of forming quick attachments and dealing with rejection can leave you feeling vulnerable, questioning your self-worth, and even hesitant to engage in new relationships.
Read MoreAnxious attachment can feel like an emotional rollercoaster—especially when navigating relationships, breakups, and self-discovery. Your questions from the recent support group webinar reveal the deep concerns and struggles you’re facing. Let’s tackle them head-on with honesty, empathy, and practical steps to support your healing.
Read MoreIn a world that constantly demands us to fit into predefined roles, it’s easy to get caught up in the cycle of trying to be what others expect us to be. We hustle for success, seek validation, and fear stepping outside of the boxes society has placed us in. But deep inside, there’s a quiet voice—one that knows who we truly are beyond the masks we wear. This is the difference between living from ego and embodying our authentic self.
Read MoreIn a world that often feels chaotic, the idea of inner peace might seem like an unattainable dream—something reserved for monks, yogis, or those with perfect lives. But what if inner peace isn’t magic at all? What if it’s simply about being ready to face life head-on?
Read MoreLetting go of someone you still love is one of the most difficult challenges in life. Love creates a deep emotional bond, and releasing it can feel like tearing away a piece of your soul. Yet, there are times when holding on hurts more than letting go. Whether it’s due to incompatibility, betrayal, or simply the end of a shared journey, finding the strength to move forward is essential for your well-being and personal growth.
Read MoreThe journey to becoming our authentic selves is one of the most profound and transformative paths we can take. It requires dismantling the walls of pretense, societal expectations, and internalized shame that keep us from living fully and freely. At the core of this journey lie two transformative forces: love and radical self-acceptance. Together, they create a foundation for healing, growth, and self-discovery that is unparalleled.
Read MoreWhen we hear the word “codependency,” many of us think of unhealthy dynamics in romantic relationships or toxic family systems. While this is true, codependency extends far beyond personal connections. It seeps into the very fabric of how we interact with the world—through governments, religions, celebrities, and countless societal systems. These forces shape our thoughts, actions, and sense of worth, often without our conscious awareness.
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